I grew up in a town that was overwhelmingly Italian-American.  Every Sunday we’d go to the local red sauce joint and I would often get lasagna.  It was oozing with mozzarella and ricotta, and was layered with a thick meat sauce.  Yum. (Once again, it’s no wonder I wound up with heart disease.)  In recent years, I’ve been searching for a way to get my lasagna fix without clogging my arteries any further. I usually make it with fat-free cheese, and it comes out surprisingly well.

But in Italy, traditional lasagna is not made with cheese, but with a béchamel sauce – a white sauce made from butter, flour and milk, flavored with nutmeg. So when I saw a recipe for a vegan béchamel sauce over on Chocolate & Zucchini, I saw the perfect opportunity to create a cheeseless lasagna. [UPDATE: after some more research, I found that classic “lasagna al forno” does often contain parmagiano reggiano in addition to bechamel, but not ricotta or mozzarella.]

The result was creamy and rich tasting, although totally different than the lasagna of my youth. Admittedly, this recipe uses 9 tablespoons of oil, which is a lot – but it makes a big pan, and it’s way more heart-healthy than eating all that cheese.  For the vegetables, I used mushrooms and Swiss chard. You could try something different, but I recommend sticking with some kind of greens, as they contrast the cream sauce nicely.

The lasagna was even better reheated the next day – the tomato sauce and the béchamel melded together into creamy pink deliciousness.  Don’t be intimidated by the long list of ingredients and instructions. This isn’t difficult, and you can make the marinara sauce and sautéed vegetables a day in advance if you’d like.  Trust me, it’s all worth the effort.

Vegan Lasagna with Béchamel Sauce

For the marinara sauce (or use 4 1/2 c. of your favorite marinara sauce)

2 tablespoons extra virgin olive oil
4 cloves garlic, minced
1 28-ounce can plum tomatoes in puree (undrained), chopped or squeezed with your hands
1 28-ounce can crushed tomatoes
salt and pepper to taste
1/4 cup chopped fresh basil

For the vegetables:

2 tablespoons extra virgin olive oil
1 1/2 pounds mushrooms (I used a mixture of cremini, oyster and shiitake), sliced
1 large bunch of green Swiss chard, center stems removed and leaves well chopped

For béchamel sauce:

5 tablespoons organic canola oil
8 tablespoons all-purpose flour
4 cups unsweetened almond milk (make sure it’s unsweetened)
1 teaspoon salt
1/4 teaspoon freshly grated nutmeg
Black pepper to taste

12 whole wheat lasagna noodles (or 16 if you’re using the smaller variety, such as Bionaturae brand)

To make the marinara sauce, heat the 2 T. oil in a large pot. Add the garlic and cook for 2 minutes.  Add all the tomatoes. Season with salt and pepper to taste. Bring to a boil, reduce heat and simmer for 25 minutes. Add the basil and remove from heat.

To prepare the vegetables, heat 2 T. oil in a large skillet over medium heat. Add the mushrooms and cook for 5 minutes.  Remove to a bowl.  Add the Swiss chard to the pan and cook until tender, about 3 minutes. (You can add a little additional oil to the pan if it seems dry after removing the mushrooms.)  Combine the mushrooms and chard and set aside.

Prepare the béchamel sauce soon before assembling the lasagna. First, heat the oil in a medium saucepan over medium heat. Stir in the flour with a wooden spoon, and cook for 2-3 minutes, stirring constantly. You don’t want it to turn a color.  Remove the pan from the heat and add a cup of the almond milk.  Use a whisk to make it smooth, then return the pan to the burner and add the rest of the almond milk gradually, whisking with each addition. Cook for about 4-5 minutes, whisking constantly, until thick and velvety. Remove from the heat and season with salt, pepper and nutmeg.

Heat the oven to 350 degrees.

Cook the lasagna noodles according to the package directions and drain. Place 1/2 cup of marinara sauce in the bottom of a 13 x 9″ pan. Cover with 3 lasagna noodles, and top with 1 cup of béchamel sauce, 1 cup of marinara and a third of the vegetable mixture. Repeat with a second and third layer of noodles, sauces and vegetables. Finish with a final layer of noodles, and top with a cup of marinara and carefully spread about 3/4 cup of béchamel over the top.

Cover with foil and bake for 30 minutes. Remove the foil and bake for 10 minutes more.  Let sit for 5 minutes before serving.

I’m on vacation this week, hanging out at the ol’ country shack (or “The Farm”, as my in-laws call it.)  Like a real farmer, I woke up at 6 and went out to survey my enormous vegetable garden. It was super foggy, but I could see that everything is coming along nicely. (Wondering what to cook with the ridiculous amount of  kale I’m growing!)  After playing with the dogs a bit, I decided I deserved some pancakes.

I turned to my standby recipe, “Ethereal Buttermilk Oatmeal Pancakes”  from Crescent Dragonwagon’s Passionate Vegetarian. The secret is the stiffly beaten egg whites folded in at the end. For today’s version, I used all whole wheat pastry flour rather than a mix of flours as Crescent suggests, and threw in some chopped pecans for crunch. I also left out one of the egg yolks, to reduce the saturated fat. Always have to look out for my damn cholesterol. (But if I get some more of the beautiful just-laid eggs from the neighbor down the road, I’m definitely going to splurge on an omelet later this week.)

Eating homemade pancakes topped with organic berries, while looking out onto the fields and listening to the birds….I really am on vacation.

Oatmeal Pecan Pancakes

4 tablespoons dried buttermilk powder (see note)
2 1/4 cups water
1 tablespoon organic canola oil
1 egg yolk
3/4 cup old fashioned rolled oats
1 cup whole wheat pastry flour
6 tablespoons chopped pecans
1/2 teaspoon salt
1 teaspoon baking powder
1/2 teaspoon baking soda
2 large egg whites

Combine the buttermilk powder, water, oats and canola oil in a medium bowl, and stir with a fork until the powder dissolves.  Set aside for 30 minutes. Add egg yolk and stir well.

Combine the dry ingredients and pecans in a large bowl, then add the buttermilk-oat mixture, stirring only until combined. In a smaller bowl with high sides, beat the egg whites until stiff. Gently fold them into the batter.

Spray a pancake griddle with cooking oil spray and heat over medium-high heat. Lower the heat to medium and drop batter onto the pan using a ladle. Cook until the bottoms are golden and bubbles appear on the top. Flip and cook for another couple minutes. Serve with real maple syrup and fresh berries.

Note: I highly recommend dried buttermilk powder, because you’ll always have it on hand – and I never seem to use a whole quart of buttermilk when I buy it.  But if you want to use fresh buttermilk, just use 2 1/4 cups instead of the powder and water called for here.

Serves 4

This slaw really has that sweet/sour/spicy thing going on.  It’s not only a great taco topper, it’s a great side dish on its own.  Certainly more interesting than your standard-issue coleslaw. And way better for you, since there’s no artery-clogging mayo.  Plus, it will look stunningly pretty on the table for your next summer barbecue.

I recommend eating the slaw the same day it’s made. It loses a little after being refrigerated overnight.

Sweet and Spicy Mexican Slaw

1/2 small red cabbage, very thinly sliced
1/2 small green cabbage, very thinly sliced
1 cup grated jicama (use large holes on a box grater)
2 serrano peppers, or one jalapeno, minced (more to taste)
4 scallions, sliced
3 tablespoons lime juice
1 tablespoon brown rice vinegar, or apple cider vinegar
1/2 cup diced fresh pineapple
1/2  cup chopped cilantro
pinch cumin
1/4 teaspoon salt
Black pepper to taste

Mix all ingredients and you’re done.

Serves 8