Jul 19, 2010

Vegan zucchini pecan bread

Scroll down to the next photo and you will understand why my next few entries will revolve around summer squash.  That’s just today’s haul from my three gigantic plants!  What in the world am I going to do with all of this squash?

My first thought, of course, was zucchini bread. To give it my own twist, I concocted a recipe with some of my favorite flavors – toasted nuts, ginger, nutmeg and lemon. Those additions took this out of the realm of ordinary zucchini bread.  Plus,  it’s vegan, whole grain, and made with a heart healthy oil, so it’s definitely a nutritional step up from the usual zucchini bread loaded with butter, or even – gasp – vegetable shortening.  It does contain a cup of sugar, but this is a very large loaf, so it’s not overly sweet. In fact, it’s pretty darn perfect.

OK, that’s one squash down, 10 to go.  Wish me luck.

Vegan Zucchini Pecan Bread

6 T. ground flax seeds, whisked vigorously with ½ c. water
2/3 cup canola oil
½ cup unsweetened applesauce
1 cup packed brown sugar
2 teaspoons vanilla
1 teaspoon lemon zest
2½ cups grated zucchini, packed – about one big zucchini or 3 medium ones
3 cups whole wheat pastry flour (you can substitute all-purpose flour, or use a combination)
1 teaspoon salt
2 teaspoons baking soda
2 teaspoons baking powder
1 1/2 teaspoons cinnamon
1 teaspoon nutmeg
1/2 teaspoon ground ginger
1 cup chopped pecans, toasted

Heat the oven to 350 degrees.

Spray a 9 x 5” loaf pan with cooking oil spray. Toast the pecans in a dry hot skillet (preferably cast iron) until fragrant and beginning to brown, and set aside. Grate zucchini on the large holes of a box grater, squeeze out excess liquid with your hands, then measure.

Mix together flax seed mixture, oil, applesauce, sugar, lemon zest and vanilla. Add zucchini and stir until combined. In a separate bowl, whisk together dry ingredients. Add to wet ingredients and stir just until moistened. Fold in the pecans.

Pour batter into the loaf pan and bake about an hour and 10 minutes, or until a knife inserted in center of loaf comes out clean. Let cool at least one hour before slicing.

See more recipes: Baked goods and desserts, Vegan

Comments

  • Rainier Wolfcastle

    Try this: http://goo.gl/JnKK

    First ingredient is “6 large zucchini”. Darn tasty, too. I own that cookbook, and have made this dish numerous times.

  • Older Sister

    Looks good! I am in the same boat with zucchini and summer squash. went on vacation and came back to an overwhelming amount.

    I want to try this but I don’t have ground flax seeds. Any subs or can I skip it without terrible effect? Ditto brown sugar. thanks!

    p.s. I’m growing that kale in your photo above too! used it to make a delicious kale-strawberry-lemon smoothie today!

  • Well, if you’re not a vegan, you can substitute eggs for the flax seed and water. Not sure if it would be one or two eggs. Try one whole egg and another white, I think.

    You can make your own brown sugar by adding a little molasses to regular sugar. Or just use regular sugar altogether!

  • [...] Vegan Zucchini Pecan Bread [...]

  • This bread was unbelievably delicious! I made it to accommodate my vegan Thanksgiving guests (served in place of the buttery cloverleaf rolls demanded by everyone else), and they were a hit among all! Surely some of the best zucchini bread I’ve ever eaten… vegan and non.

  • whatwouldcathyeat

    Thanks, Devon. I wouldn’t have thought of serving it with Thanksgiving dinner but I’m sure glad people liked it!

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